3 tips for barefoot style running
Transitioning to barefoot-style running can enhance your running experience by promoting natural foot movement and strengthening muscles. Here are three essential tips to get started:
Begin by walking barefoot or in bluepillexpress minimalist shoes to allow your feet to adapt. This helps strengthen foot muscles and improves balance. Start with short distances on soft surfaces bluepillexpress like grass or sand, then slowly increase duration and intensity as your comfort grows.