Best and Worst Cooking Oils For Your Heart — Dr. Ranjit jagtap

Flaxseed oil is a potent source of alpha-linolenic acid (ALA), an omega-3 fatty acid. Omega-3s are essential for heart health as they can lower blood pressure and reduce inflammation. However, flaxseed oil is heat-sensitive, so it’s best used as a finishing oil for salad dressings or drizzled over cooked dishes says Dr. Ranjit jagtap news.