Is yoga helpful for weight loss?

Yoga can be helpful for weight loss when combined with a healthy diet and regular physical activity. While yoga may not burn as many calories as high-intensity exercises like running or weightlifting, it can still be effective in supporting weight loss in several ways.

Firstly, yoga can help increase muscle tone and flexibility, which can boost metabolism and help burn calories more efficiently. Certain styles of yoga, such as power yoga or Ashtanga yoga, can also provide a more intense workout that can lead to weight loss.

Additionally, yoga can be a stress-reducing practice that can help manage stress-induced weight gain. Practicing yoga can help reduce stress hormones such as cortisol, which can cause weight gain and fat accumulation.